Reaching out for help is an important step. Talk with someone you trust about how you feel.
If you need help right now please use these telephone resources:
You can dial 2-1-1 to speak to an Information & Referral Specialist, or search the online community resource directory, or chat online with them from 12-8pm MT daily.
To access services in your local community, please visit our region map on the home page
The Canadian Mental Health Association (CMHA) in Alberta is made up of eight regions. Additionally CHMA in Alberta includes the Centre for Suicide Prevention and a Divisional (Provincial) office located in Edmonton.About Us
Reaching out for help is an important step. Talk with someone you trust about how you feel. Life can be overwhelming and there are supports available to you.Find out How
Keep the conversation going by visiting our blog for stories of hope and additional info on mental health.The Blog