There are many ways for you to find optimal mental health. Just as there are different causes and symptoms, there are many ways for you to handle each mental illness. You may find that a combination of strategies is what helps the most.
The Canadian Mental Health Association (CMHA) in Alberta is made up of eight regions. Additionally CHMA in Alberta includes the Centre for Suicide Prevention and a Divisional (Provincial) office located in Edmonton.About Us
Reaching out for help is an important step. Talk with someone you trust about how you feel. Life can be overwhelming and there are supports available to you.Find out How
Keep the conversation going by visiting our blog for stories of hope and additional info on mental health.The Blog